Not only that, these two substances also help improve the development of the baby's bones in the womb.Īccording to dr. Peanuts contain calcium and iron which are good for the bones of pregnant women. Here are some health benefits that pregnant women can get when consuming peanuts. Other Articles: Consuming Green Beans While Pregnant Will Make Your Baby's Hair Thick?īenefits of Peanuts for Health for Pregnant Women? Devia, peanuts are ideally used as a snack food between meals for pregnant women. Devia Irine.Įven though they have abundant nutritional content, that doesn't mean you can eat peanuts constantly.ĭoctor Devia recommends pregnant women to balance their consumption of peanuts with other foods with more varied nutrition.Īccording to dr. The fat and protein content in them is good for maternal health and fetal development," said dr. "You can (eat peanuts), as long as you don't have a history of allergies, you can eat peanuts. However, also consider the risks or side effects that arise. Devia Irine allows pregnant women to eat peanuts. Other Articles: Myriad Benefits of Cashew Nuts for Pregnant WomenĪnswering this question, dr. Devia Irine Putri, the nutrients in 100 grams of peanuts include: Peanuts can be processed by boiling and roasting until crisp. Peanuts which have a Latin name Arachis hypogaea these are widely sold in Indonesia. In fact, the nutritional content of peanuts for pregnancy is no less healthy and nutritious, you know. The prestige of peanuts for pregnant women is inferior to almonds. However, what about fellow "brothers", namely peanuts? Pregnant women are usually advised to eat almonds because they have many nutrients that are good for the fetus. Bun, these are the benefits of eating peanuts while pregnant
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